Wednesday 5:30am class - Sunrise Flow

Service Description

This morning yoga flow is designed to awaken your body and mind before the workday begins. Through a series of gentle flows, energizing stretches, and mindful breathing, you'll build strength, improve flexibility, and set a positive tone for the rest of the day. Perfect for all levels, this class offers a balanced blend of movement and stillness to help you feel grounded, focused and refreshed.